Ingredients
1 medium head cauliflower, cut into florets
2 cloves garlic (optional)
2 tablespoons unsalted butter or olive oil
Salt and black pepper to taste
2 tablespoons cream cheese or heavy cream (optional)
Optional toppings: grated Parmesan, chopped chives, or nutritional yeast
Instructions
Wash and chop cauliflower into even-sized florets.
Steam cauliflower (and garlic, if using) until fork-tender, about 10–12 minutes.
Drain well and let sit in a colander or on a clean towel to release excess moisture.
Transfer to a food processor or blender. Add butter, cream cheese (if using), salt, and pepper.
Blend until smooth, pausing to scrape down sides as needed.
Taste and adjust seasoning. Add optional toppings or mix-ins and pulse to combine.
Serve hot with fresh herbs or your favorite main dish.
Notes
For a richer flavor, roast the cauliflower and garlic instead of steaming. Drain well to avoid watery mash. Add grated cheese, herbs, or spices to customize.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Steamed
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 15mg
Keywords: mashed cauliflower, low-carb mash, keto side dish, cauliflower recipes, healthy comfort food