Ingredients
1 cup warm water (not boiling)
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon fresh grated ginger or ginger juice
1 teaspoon raw honey
Optional: 1 tablespoon apple cider vinegar
Optional: ½ teaspoon ground cinnamon
Optional: Dash of cayenne pepper or fresh mint leaves
Instructions
Heat water until warm but not boiling.
In a glass, mix lemon juice, ginger, and honey until well combined.
Stir in apple cider vinegar and cinnamon if using.
Add cayenne or mint for added flavor and benefits.
Drink in the morning on an empty stomach or 30 minutes before meals.
Notes
For best results, drink daily and pair with a whole-food diet and light activity. Always dilute apple cider vinegar and avoid drinking acidic drinks if you have reflux.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Mixed
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 30
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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