Is the iced matcha latte healthy?

Yes, an iced matcha latte can be a very healthy beverage—especially when made with clean ingredients and limited sweeteners. Matcha is packed with antioxidants like EGCG, which help fight inflammation and protect your cells from oxidative stress. It's also rich in L-theanine , a natural compound that promotes calm focus. When paired with plant-based or low-fat milk and natural sweeteners like honey or maple syrup, it becomes a nutrient-dense, low-calorie drink that supports energy, metabolism, and immune function.

What is in an iced matcha latte?

A traditional iced matcha latte includes three main ingredients: Matcha powder (preferably ceremonial grade for smoother flavor) Milk or plant-based milk (such as oat, almond, or soy) Ice Optional ingredients may include water for whisking, a sweetener like honey or vanilla syrup, and flavor enhancements like strawberries, mint, or lavender. It’s a versatile recipe you can adjust based on your taste and dietary needs.

Is matcha latte taste?

Yes—though the question is likely meant as “Does matcha latte taste good?” The answer is: it depends on your palate! Matcha has a unique, earthy and slightly grassy flavor . High-quality ceremonial matcha is smooth and subtly sweet, while lower grades may taste more bitter. When combined with milk and a touch of sweetener, an iced matcha latte becomes creamy, balanced, and refreshing—especially for fans of green tea and natural flavors.

Is matcha stronger than coffee?

Caffeine-wise, coffee usually contains more caffeine per cup than matcha. However, matcha delivers energy more evenly and sustainably due to its L-theanine content. This results in better mental clarity, longer-lasting focus, and fewer crashes . While coffee hits hard and fast, matcha provides a steady lift that’s ideal for calm productivity or pre-workout energy. So depending on your needs, matcha may actually be the stronger choice in terms of daily performance and well-being.

Iced Matcha Latte The Best 2025 Antioxidant Drink You’l Love

Ingredients

Scale

1–1½ teaspoons high-quality matcha powder
2 tablespoons hot (not boiling) water
1 cup milk of choice (dairy, oat, almond, etc.)
½ cup ice cubes

1–2 teaspoons sweetener (optional: honey, maple syrup, or vanilla syrup)

Instructions

Sift the matcha powder to remove clumps.
Whisk matcha with hot water until frothy and fully dissolved.
Stir in sweetener while matcha is still warm, if desired.
Fill a glass with ice cubes and pour in the milk.
Top with the prepared matcha mixture.

Stir and enjoy your iced matcha latte!

Notes

Use ceremonial grade matcha for the best flavor and a smooth, non-bitter finish. Try it with plant-based milks like oat or almond for a dairy-free option.

Author: Amillia
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-cook
Cuisine: Japanese-Inspired

Nutrition

Serving Size: 1 glass
Calories: 90
Sugar: 4g
Sodium: 40mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg

Keywords: iced matcha latte, matcha, green tea latte, summer drinks, healthy drink