Ingredients
Tirzepatide injection (2.5 mg to 10 mg, weekly dose as prescribed)
Water (minimum 8 cups per day)
High-protein foods (eggs, fish, chicken, Greek yogurt)
Leafy greens and low-carb vegetables
Healthy fats (olive oil, avocado, nuts)
Optional: Multivitamin, fiber supplement
Instructions
Consult a licensed medical provider to confirm eligibility and receive a tirzepatide prescription.
Begin with a 2.5 mg dose once per week, increasing to 5 mg or more if tolerated and advised.
Administer injection subcutaneously in thigh, abdomen, or upper arm.
Eat balanced meals with high protein, fiber, and low sugar to support appetite control.
Drink water throughout the day to stay hydrated and minimize digestive side effects.
Track weight weekly and note hunger, energy levels, and digestion changes.
Pair medication with light daily activity like walking or stretching.
Avoid alcohol, high-sugar foods, and heavy fried meals during treatment.
After 8–12 weeks, review progress and adjust dose or continue as needed under supervision.
Notes
Do not use without medical consultation. Avoid during pregnancy or if you have thyroid, pancreas, or GI disorders. Brazilian Mounjaro is often prescribed off-label and may differ in access, pricing, and oversight compared to the U.S.
- Prep Time: 5 minutes (for injection and planning)
- Cook Time: 0 minutes
- Category: Health & Weight Loss
- Method: Injection + Lifestyle Support
- Cuisine: N/A
Nutrition
- Serving Size: Based on prescription
- Calories: Varies based on diet plan
- Sugar: Low
- Sodium: Moderate
- Fat: Healthy fat emphasis
- Saturated Fat: Minimal
- Unsaturated Fat: Yes
- Trans Fat: None
- Carbohydrates: Low to moderate
- Fiber: High if planned
- Protein: Moderate to high
- Cholesterol: Moderate
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